5 Things to Avoid When Exercising

 You have to be careful. If not, exercise will actually carry side effects, such as muscle cramps during exercise or other accidents.

SPORTS routinely make the body stay fit and avoid diseases. Active movement when exercising, make the body become stronger and to support all your activities throughout the day.

But you have to be careful. If not, exercise will actually carry side effects, such as muscle cramps during exercise or other accidents.

Here are the things that should be avoided during exercise.

1. too often

For those of you who rarely exercise, healthful activities starting this one was good. Note the frequency of exercise to keep the body stable. Do not be too ngoyo, because the body will be 'shocked' by the changes. In addition, you also will get bored quickly. Begin slowly and gradually.

2. Too focused on one part

You hate the fat in the abdomen, does not mean you have to do a sport that only healthy and burn fat in that area alone. Exercise for health, so that your whole body feel the benefits.

3. Sport-that's just

Once in a while, doing the type of sport that you've never tried to not get bored. Doing exercise variations make the body more skilled and you also avoid boredom.

4. Only in the gym

Driven up the gym membership dues? Why also should always be at the gym? Tennis, indoor soccer, volleyball, badminton, cycling to the gym too, but not carried out at the gym. The benefit is the same, making the body healthy and stay fit.

5. Eating before exercise

Eating before exercise is not recommended, especially eating large meals. If you already hungry, eat at least one hour before exercise. Give time for your internal organs to digest food until ready to produce energy during exercise.

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