To have a strong face without wrinkles do not need to hurt the skin with plastic surgery. These foods can make the skin healthy as you see fit.
Dream - Having a toned face without wrinkles become a dream of many people. Not only women, men also want it.
No need to hurt the skin with plastic surgery, just with some food below, quoted Womansday.
1. oatmeal
The breakfast menu which one is equipped with amino acids and vitamin E, which nourish the skin. Sun damage and free radicals can be resisted with oatmeal.
2. Mozzarella Cheese
Foods high in calcium it protects and strengthens tooth enamel, increase saliva production and help fight the bacteria that make your teeth yellow.
3. Coffee
The content of caffeine in coffee can help constrict blood vessels and lead compounds to nourish the skin so that it can support the appearance.
4. Grapefruit
Vitamin C in grapefruit can menimgkatkan growth of collagen which helps prevent sagging skin.
5. Walnuts
Nuts are high in omega 3 fatty acids increases the moisture in the skin and prevent wrinkles. (Ism)
#FoodSkin
#FoodFirming
#Oatmeal
#MozzarellaCheese
#PlasticSurgery
Source : dream.co.id
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