Researchers from Sheffield Hallam University, UK, has found that caffeine combined with carbohydrates were able to increase endurance. Even so, the effect will only be effective if the man exercising. So that was disitat Genius Beauty, Wednesday (01/11/2012).
Previously, as many as eight volunteers were asked to play three sets of soccer games. In the first set, the volunteers drank water without caffeine. Then before the second set, they spent a caffeinated beverage and before the third set, they were asked to consume caffeinated drinks and carbohydrates. The result, last drink was able to improve the performance of volunteer game.
Head study of Mayur Ranchordas explains, "Caffeine may increase a person's performance, but it applies only in brief. Adding carbohydrates were able to improve their performance more than an hour.
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